Physical Fitness as the Basis for Mental Fitness

Physical Fitness as the Basis for Mental Fitness

The term “brain jogging” is often associated with tasks such as memory training, rebus or puzzle games. However, the results of numerous studies in recent years have shown that the term should be taken quite literally. According to these studies, sport...
Time Change and Medications

Time Change and Medications

The time has come again: on the night of March 29 to 30, the clocks will go forward one hour, kicking off Daylight Saving Time. We can look forward to coming home after work when it is still bright and waking up to daylight in the morning.   However,...
Enjoy Spring – Despite Pollen Allergy!

Enjoy Spring – Despite Pollen Allergy!

After the winter, we can finally see the sun again! It’s getting warmer, the birds are chirping and the flower and grass are blooming again. What for some people is a reason to finally leave their house, is a reason to stay at home for others , because with...